Bring All Parts of you into Light

Join Bahar for her new shadow work online course.

It's a deep dive journey into hidden parts of your conscientious using art therapy, meditation, coaching and spiritual practices to face and communicate effectively with your shadow.

Shadows or aspects are parts of our personality/ consciousness that have been created when we faced trauma/pain as part of our growing process (they shape at a very young age usually) and we keep them in exile and create other parts to protect them as a survival mechanism.

The process is so extraordinarily revealing and it feels so amazing when we release them and stop fighting with them. As if a huge weight is taken off the shoulders!

• It’s a small group - 8 people

• We form a circle and support each other on this deep journey