Private 1:1 Kundalini Yoga Sessions
Kundalini Yoga is often known as the Yoga of Awareness - a spiritual and physical practice that works with breath, movement, mantra, and meditation to expand consciousness.
Over the years, my relationship with Kundalini Yoga has evolved.
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What I now teach is a more somatic and heart-led approach. Rather than focusing on awakening energy or rising upward, we return to the body. We slow down. We listen. We create safety within the nervous system.
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This is Kundalini Yoga as grounding. As regulation. As coming home.
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I offer Kundalini yoga classes in South London, including Wimbledon, as well as online sessions for clients across the UK.
Somatic Kundalini Yoga in South London and Wimbledon + Online
About Kundalini Yoga
What Makes Somatic Kundalini Yoga Different?
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Nervous System Awareness: Kundalini Yoga uses specific breath patterns and rhythmic movement to regulate the nervous system. The aim is not intensity, but balance - supporting a shift from stress and contraction into safety and calm.
Conscious Breath (Pranayama): Breath is the bridge between body and mind. Through intentional breathing, we release stored tension, soften chronic holding patterns, and restore natural flow.
Intentional Movement (Kriya & Asana): Sequences are designed to support vitality, circulation, and emotional release. In a somatic approach, the emphasis is on listening to the body rather than pushing beyond it.
Mantra & Sound: Sacred sound helps quiet mental noise and create coherence within the heart and mind. Sound becomes a way to soothe, stabilise, and centre.
Meditation & Inner Listening: Through mudra, eye focus, and breath, meditation becomes a practice of returning to yourself — cultivating clarity without force.
Integration & Inner Alignment: Beyond the physical practice, Kundalini Yoga invites you into deeper self-awareness. Not to escape the body, but to inhabit it more fully - with steadiness, compassion, and presence.
Denis
Thanks so much for the class Bahar! I had a much deeper sleep. I feel really good in my body and full of motivation in my mind and soul.
Jenny
Thank you so much for that wonderful class. I feel so connected to a self that I actually recognize and embrace!
Glen
Thank you, Bahar! A great awakening with this Morning's practice. I really noticed the shift in my vibration.
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