Want to learn more about Kundalini Yoga?
Kundalini Yoga is known as the Yoga of Awareness — a spiritual and physical practice that awakens the dormant energy at the base of the spine. Through breathwork, movement, mantra, and meditation, this practice opens up powerful energy channels, creating a sense of inner awakening, clarity, and connection.
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Whether you're brand new to the practice or deepening your journey, this space invites you to explore at your own pace — through free guided classes or private 1:1 sessions with me.
About Kundalini Yoga
What are the key aspects of Kundalini Yoga?
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Kundalini Energy: he central life force waiting to be awakened through intention and practice.
Breathwork (Pranayama): Vital to balancing your nervous system and preparing your energy field.
Postures (Asanas): Intentionally designed to open energy centers and strengthen vitality.
Mantras: Sacred sounds that calm the mind and harmonise your energy.
Meditation: Using hand gestures (mudras), eye focus and breath to tune into your inner truth.
Spiritual Growth: Beyond the physical, this practice supports deep healing and soul alignment.
Denis
Thanks so much for the class Bahar! I had a much deeper sleep. I feel really good in my body and full of motivation in my mind and soul.
Jenny
Thank you so much for that wonderful class. I feel so connected to a self that I actually recognize and embrace!
Glen
Thank you, Bahar! A great awakening with this Morning's practice. I really noticed the shift in my vibration.
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