Want to learn more about Kundalini Yoga?
Kundalini yoga is a spiritual and physical practice that is often referred to as the "yoga of awareness" because it aims to expand consciousness and create a sense of inner awakening. It focuses on awakening the dormant energy within the body, known as Kundalini, which is located at the base of the spine.
Practitioners of Kundalini Yoga often report feeling a sense of spiritual connection and transformation as they work to awaken and balance their energy.
About Kundalini Yoga
What are the key aspects of Kundalini Yoga?
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Kundalini Energy: The central concept in Kundalini yoga is the idea of this dormant energy at the base of the spine. The practice aims to awaken and raise this energy through different techniques and practices.
Breathwork (Pranayama): Kundalini yoga places a strong emphasis on specific breathing techniques. These breathing exercises are designed to increase vitality, balance the nervous system, and prepare the body for deeper spiritual experiences.
Postures (Asanas): While Kundalini yoga includes postures, they might differ from the typical Hatha yoga postures. These postures are intended to stimulate the body's energy flow and open up energy channels(Chakras).
Mantras: Chanting of mantras, often in the form of repetitive sounds or phrases, is a common practice in Kundalini yoga. Mantras are believed to have a profound impact on the mind and energy centers of the body.
Meditation: Kundalini yoga incorporates various meditation techniques. These meditations can be dynamic and may involve specific hand positions (mudras), eye focus (drishti), and mental concentration.
Spiritual Growth: Kundalini yoga is not just about physical fitness but also about spiritual growth and personal transformation. Practitioners often experience a heightened sense of awareness, inner peace, and a deeper connection to their spiritual self.
Denis
Thanks so much for the class Bahar! I had a much deeper sleep. I feel really good in my body and full of motivation in my mind and soul.
Jenny
Thank you so much for that wonderful class. I feel so connected to a self that I actually recognize and embrace!
Glen
Thank you, Bahar! A great awakening with this Morning's practice. I really noticed the shift in my vibration.
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