Online Somatic Kundalini Yoga Group Classes
Gentle online Kundalini yoga classes designed to support nervous system regulation, grounding, emotional wellbeing, and a deeper connection to yourself.
These online somatic Kundalini yoga classes combine breathwork, meditation, movement, mantra, and relaxation in a softer, more grounded way.
Created for women across South London, the UK, and beyond who are looking for a more supportive and body-led approach to Kundalini Yoga.
Kundalini Yoga and breathwork journey for nervous system regulation, grounding, emotional wellbeing, and inner connection.
Somatic Kundalini Yoga Classes Online | South London & UK
A Gentle Approach to Kundalini Yoga
Traditional Kundalini Yoga is often focused on intensity, activation, and upward energy movement.
Somatic Kundalini Yoga takes a gentler and more grounded approach.
Rather than pushing the body, we focus on nervous system safety, emotional regulation, breath awareness, and listening to the body’s natural rhythm.
This is a practice of grounding, softening, and coming home to yourself.
Upcoming Group Classes
Join the Homecoming 5-Week Journey
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Homecoming is a 5-week online Kundalini Yoga and somatic breathwork journey designed to help you reconnect with your body, calm your nervous system, and create more space within yourself.
Whether you join live or through the recordings, this space is here to support you in slowing down, reconnecting, and feeling more grounded in daily life.
What You’ll Experience
Somatic Kundalini Yoga practices
Nervous system regulation and grounding
Breathwork and conscious breathing
Meditation and mantra
Emotional release and relaxation
Gentle movement and stretching
Greater clarity, calm, and self-awareness
These classes may support you if:
• You feel emotionally overwhelmed or mentally exhausted
• You want a gentler approach to Kundalini Yoga
• You are looking for grounding and nervous system support
• You struggle to slow down or rest without guilt
• You are moving through a life or career transition
• You want to reconnect with your body and emotions
• You are looking for online Kundalini Yoga classes in the UK
• You want a practice that feels supportive rather than intense
Who These Classes Are For
Patti
Every time I finished the practice, I was amazed by the powerful effect each mantra and mudra had on my body and mind. My children loved seeing me so involved in the practice; sometimes, they even joined the class!
Natasha
Thank you so much for that wonderful class. I feel so connected to a self that I actually recognize and embrace!
Maria
Now I can truly feel my heart again, with a deep sense of warmth, support, and discernment. I love this somatic approach to kundalini yoga.
Online Kundalini Yoga Classes with Bahar Boostani
Bahar Boostani is a Kundalini Yoga teacher, somatic practitioner, breathwork facilitator, and transformational coach based in South London.
Her work combines somatic healing, meditation, nervous system awareness, breathwork, and Kundalini Yoga to support women through emotional healing, life transitions, burnout recovery, and personal transformation.
Classes are held online and are open to women across Wimbledon, South London, the UK, and internationally.
Practical Details
📍 Location: Online via Zoom
🕊 Recordings available after each class
🗓 Current Journey: Homecoming – 5 Week Series
⏰ Weekly live classes | 75 minutes
🌿 Beginner-friendly
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